06/27/2019

CrossFit 45 North – CrossFit

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Pendlay Row (3×8)

Increase from two weeks ago.

Front Foot Elevated split squat (3×10)

3 Sets:

10 per leg with DB’s in each hand

Metcon (Time)

2 RFT

50′ Walking Lunge

40 Ball Slams (choose weight)

50′ Walking Lunge

30 In & Outs on Plate (45/35)

50′ Walking Lunge

20 GHD Sit Ups (sub AB Mat)
BWB and Metcon are the same today.