27
Jun
06/28/2019
CrossFit 45 North – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
200m Row
10 Alternating DB Snatches (50/35)
20 Single arm DB Thrusters (50/35)
Break Up Thrusters evenly between arms.
BWB: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
200m Row
10 Alternating DB Snatches (25/15)
20 Single Arm DB Thrusters (25/15)
Cash Out
3 RDS : #GTL
10 Alternating Bicep curls
10 DB Skull Crushers
10 Hammer Curls
