CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Tabata Shoulder Taps
In plank Position or in HSPU position.

Tabata Ring Support Holds (8x)

To be done immedietly after the shoulder taps.

Metcon (AMRAP – Reps)

EMOTM 15 Mins:

Minute 1: 20 Ball Slams (40/20)

Minute 2: 15 GHD Sit Ups

Minute 3: 1 Bear Complex

**Increase weight each round on the complex.** Choose your own adventure on the weight you do each round.

Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press