CrossFit 45 North – CrossFit
Warm-up (No Measure)
Tabata Shoulder Taps
In plank Position or in HSPU position.
Tabata Ring Support Holds (8x)
To be done immedietly after the shoulder taps.
Metcon (AMRAP – Reps)
EMOTM 15 Mins:
Minute 1: 20 Ball Slams (40/20)
Minute 2: 15 GHD Sit Ups
Minute 3: 1 Bear Complex
**Increase weight each round on the complex.** Choose your own adventure on the weight you do each round.