07/03/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 20 Minutes reviewing technique of all movements.

1776 (Time)

Teams of 2:

For Time:

17 Power Cleans (135/95)

76 Cal Row

17 Front Squats (135/95)

76 Box Jumps (24/20)

17 HSPU’s

76 KBS (55/35)

RX+: (155/105)

(72/55)

Deficit HSPU’s