4
Jul
07/05/2019
CrossFit 45 North – CrossFit
Metcon (Time)
For Time:
32 Thrusters (95/65)
32 OHS (95/65)
32 Push Jerks (95/65)
32 Front Squats (95/65)
*3 Burpees at the top of every minute. Start with burpees.
Time Cap 18 Mins
BWB: Metcon (Time)
For Time:
32 DB Thrusters (25/15)
32 DB Dead Lifts
32 DB Push Press
32 Goblet Squats w/1 DB
**2 Burpees at the top of each minute. Do Not Start w/burpees.
18 Min Cap
Band Pull Aparts (No Measure)
100 as cash out