07/05/2019

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

32 Thrusters (95/65)

32 OHS (95/65)

32 Push Jerks (95/65)

32 Front Squats (95/65)

*3 Burpees at the top of every minute. Start with burpees.

Time Cap 18 Mins

BWB: Metcon (Time)

For Time:

32 DB Thrusters (25/15)

32 DB Dead Lifts

32 DB Push Press

32 Goblet Squats w/1 DB

**2 Burpees at the top of each minute. Do Not Start w/burpees.

18 Min Cap

Band Pull Aparts (No Measure)

100 as cash out