07/11/2022

CrossFit 45 North – CrossFit

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Band Pull Aparts (No Measure)

3×20 as part of general warm up.

Week3: Shoulder Press (5×3)

Increase from last week.

Metcon (Time)

For Time:

30 Back Squats (135/95)

25 Box Jump Overs (24/20)

20 HSPU’s

25 Box Jump Overs (24/20)

30 Back Squats (135/95)

RX+

Strict HSPU’s

Metcon (Time)

45 North at Home

30 Weighted squats

25 Step Ups

20 Push Ups

25 Step Ups

30 Weighted squats