Kate D is a Badass


Kate D is a Badass

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

1 clean and jerk (60% of 1 rm)

1 bar facing burpee

*add one rep each round

**rest 2 minutes then:

3 minute AMRAP

4 thrusters at 50% of 1 rm

3 pull ups

RX+ 75% of 1 rm c&j 65% of 1 rm thruster
Kate D is participating in the Wheelwod Games Semifinals!! We’re doing a version of one workout in class so come support Kate! Let’s suffer together and show our 45N love!