07/12/2019

CrossFit 45 North – CrossFit

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Week1: Snatch Pull (3×3)

Perform these at 80% of 1RM Snatch

Week1: Snatch (6×1)

Perform these at 65% of 1RM snatch.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
May perform Power Snatch

BWB: Metcon (Time)

30 Hang clean & jerk w/DB (35/25)

15 per arm, break up however.