CrossFit 45 North – CrossFit
Week1: Push Press + Push Jerk Complex (4 sets)
4 Sets :
1) 3 Push Press + 1 Push Jerk
2) 3 Push Press + 2 Push Jerks
3) 3 Push Press + 3 Push Jerks
4) 3 Push Press + Max Push jerks
Aim for 60-65% of Clean & Jerk.
Record final set of max reps and weight.
We have done this before (fall of 2020) so you may have a history in the system for some numbers to go off of.
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
This is one of our “baseline” test wods. Last programmed in June of 2020. Compare to then.
At home WOD is the same today.