07/13/2022

CrossFit 45 North – CrossFit

View Public Whiteboard

Pull and Push (No Measure)

3 sets

A1. 5 eccentric chest to bar pullups @51X1

A2. 8 Eccentric Push ups @5 x 1

3 Sets

B1. 5 Strict Chest to Bar

B2. 10 Pushups

Make necessary modifications for push ups (do incline) and pullups (Can jump back up into position or do strict pullups, or pullups on a box with assistance)

Metcon (AMRAP – Reps)

14 Min AMRAP

Power Clean (155/105)

Pull Ups

TGU (55/35)

You will do 2 of each then 4-6-8-etc. Alternate arms on the TGU

RX+

Strict Pull Ups

Metcon (AMRAP – Reps)

45 North at Home:

14 Min AMRAP

2-4-6-8-etc

Power cleans odd object

Bent over rows

odd Object TGU