07/15/2019

CrossFit 45 North – CrossFit

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Week2: Back Squat (3,5,5)

Increase from last week. One heavy set, then drop weight 15-30lbs for 2×5.

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

400m Run

10 T2B

10 Front Squats (135/95)

BWB: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

400m Run

10 Hanging Knee Tucks

10 Goblet Squats (55/35)