CrossFit 45 North – CrossFit

View Public Whiteboard

Row: 10 Pulls for Distance (Distance)

10 pulls for distance

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
This is our “Baseline Test”. Look at your previous score and see if you can match it or beat it! We will be doing this wod a few time per year. This is time 2!

BWB: Metcon (AMRAP – Rounds and Reps)

Same as the Metcon today