07/16/2020 – CrossFit 45 North

CrossFit 45 North – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Sotts Press (4×3)

As part of warm up. Using a PVC Pipe, training bar, or empty bar.

Week2: Hang Snatch (5×2)

Only increase weight if last weeks lifts were on point. 🙂

Week2: Snatch (5×2)

Only increase weight if last weeks lifts were on point. 🙂

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

BWB: Metcon (Time)

For Time:

75 Hang Power Snatches (45/35)