07/17/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Snatch Balance (3×3)

Increase weight each set. Think of this as part of your warm up.

Week2: Snatch (5×1)

Increase from last week.

Metcon (Time)

21-15-9

OHS (115/75)

C2B

BWB: Metcon (Time)

21-15-9

OHS (45/35)

Inverted Ring Rows