07/17/2020

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD, 10 RDS

Sled Pull. **Each partner will pull the sled 5x**

Partner A: Bodyweight sled pull from gate to white line and back.

Partner B: AMRAP

20/15 Cal Row

10 HSPU’s

**Score will be rounds and reps completed of the AMRAP**