Rudy

17
Jul

Rudy

CrossFit 45 North – CrossFit

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1

OHS 135/95

1 Rnd of CINDY between ea. Rnd

CINDY:

5 Pull-Ups

10 Push-Ups

15 Air Squats