07/18/2022

CrossFit 45 North – CrossFit

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Week4: Front Squat (6×2)

Increase from last week.

Metcon (6 Rounds for time)

Every 3 minutes for 18 minutes:

15/12 Cal Row

5 DXKB Full Clean (55/35)

10 DXKB Russian KBS (55/35)

5 Burpee Box Jumps (24/20)

**Record Each round individually. If you finish before the 3 minute window, rest remainder.

Metcon (6 Rounds for time)

Every 3 minutes for 18 minutes:

100m Run

5 Odd object Cleans

10 Odd object Russian Swings

5 Burpee to target