07/19/2022

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (Time)

For Time:

21-15-9

Deadlifts (225/155)

200m Run

T2B

200m Run

Metcon (Time)

45 North at Home:

For Time:

21-15-9

Odd object deadlift

200m Run

Sit Ups

200m Run