07/21/2022

CrossFit 45 North – CrossFit

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Week4: Shoulder Press (6×2)

Increase from last week.

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Metcon (Time)

45 North at home:

5 RDS

10 Push Ups

10 Bent over flys w/object in each hand

20 Mt. Climbers