07/20/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

45 North Endurance!

3 RFT

800m Run

100 Air Squats

50 DU’s

25 Ball Slams (40/20)

Metcon (Time)

45 North at Home:

3 RFT

800m Run

100 Air Squats

50 Jump Rope

25 Ground to overhead w/odd object.