07/22/2019

CrossFit 45 North – CrossFit

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Accessories

3×10 Hamstring Curls

3×10 Banded Glute Bridges

Metcon (Time)

For Time:

Run 1 lap

27 Wallballs (20/14)

27 Box Jumps (24/20)

Run 1 lap

21 Wallballs

21 Box Jumps

Run 1 lap

15 Wallballs

15 Box Jumps

Run 1 lap

9 Wallballs

9 Box Jumps

Run 1 Lap

RX+: 30/20 Wallball

BWB: Metcon (Time)

For Time:

1 Lap Run

21 Wallballs (14/10)

21 Step Ups

1 Lap Run

15 Wallballs

15 Step Ups

1 Lap Run

9 Wallballs

9 Step Ups

1 Lap Run