07/22/2020

CrossFit 45 North – CrossFit

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Week3: Behind the Neck Split Jerk (3×3)

Jerk but behind the neck
Increase from last week.

Week : Split Jerk (4×2)

Increase from last week.

Schwnenty (AMRAP – Rounds)

EMTOM – 20 minutes

Odd: Row 5 calories (8 to 10 for guys)

Even: 1 Bar Complex

Power + Clean + Front Squat + Push Jerk (HEAVY)