07/26/2022

CrossFit 45 North – CrossFit

Metcon (7 Rounds for reps)

45 North Endurance!!

Row:

1 Min Hard

1 Min Easy

1 Min Max DU’s

1 Min Rest

*You will follow this pattern for 28 Minutes. 7 RDS.

Score will be Calories+DU reps.

Score each round individually.
At home wod is the same today.