07/27/2022

CrossFit 45 North – CrossFit

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Good Mornings (4×10)

As part of general warm up. May use empty bar, or add a little weight.

Metcon (Time)

5 RFT

5 Deadlifts (275/185)

10 Bar Facing Burpees

RX+ (315/205)

Metcon (Time)

45 North at home:

5 RFT

5 Odd object Dead lifts

10 Burpees