07/28/2021

CrossFit 45 North – CrossFit

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Metcon (Calories)

45 North Endurance!

5 RDS

90 secs on

30 secs off

After final 30 secs rest- rest 4 minutes

4 RDS

90 secs on

30 secs off

After final 30 secs- rest 4 minutes

3 RDS

90 secs on

30 secs off

After final 30 secs- rest 4 minutes

2 RDS

90 secs on

30 secs off
Pick one machine and stick with it throughout the wod.

At home wod is the same. If no machine available, do this as a run.