CrossFit 45 North – CrossFit
Tempo Deadlift (4×3)
Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground
NO MIX GRIP!!!
Choose your own weight.
Stay on the lighter side. Use as part of warm up.
Week3: Deadlift (5×3)
Perform at same weight as your sumo deads last week.
DXKB Front Rack Lunge (Gym length) (55/35)
45 North at home
Toe taps on object
Weighted lunges w/odd object