45N Endurance!

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

800m Run

46 OH Lunges (95/65)

400m Run

36 Box Jump Overs (24/20)

200m Run

26 K2E

400m Run

16 Push Press (95/65)

800m Run

6 Wall Walks

RX+ (115/75)

Also add 5 Ring or Bar MU’s after the wall walks.

**35 Min Hard Time cap**

Metcon (Time)

Outside WOD

For Time:

800m Run

46 Alternating Pistols

400m Run

36 Box Step Ups (24/20)

200m Run

26 Reverse Crunches

400m Run

16 Push press w/DB’s

800m Run

6 Wall Walks