07/28/2020

CrossFit 45 North – CrossFit

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Week4: Back Squat (1xmax)

1 set heavier than previous weeks. Go for max reps

I want my EMOM! (AMRAP – Reps)

16 Minute EMOM

Min 1: 10 x Thrusters 95/65

Min 2: 12 x Burpee over Bar

Min 3: 14 x KB Swings 55/35

Min 4: Row Calories 15/12

RX+

16 Minute EMOM

Min 1: 10 x Thrusters 135/95

Min 2: 12 x Burpee over Bar

Min 3: 14 x KB Swings 55/35

Min 4: Row Calories 15/12