07/29/2021

CrossFit 45 North – CrossFit

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Tempo Deadlift (4×3)

Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground

NO MIX GRIP!!!
Choose your own weight.

Stay on the lighter side. Use as part of warm up.

Week3: Deadlift (5×3)

Perform at same weight as your sumo deads last week.

Metcon (Time)

For Time:

60 DU’s

30 T2B

DXKB Front Rack Lunge (Gym length) (55/35)

40 DU’s

20 T2B

DXKB Lunge

20 DU’s

10 T2B

DXKB Lunge

Metcon (Time)

45 North at home

30-20-10:

Toe taps on object

Crunches

Weighted lunges w/odd object