08/03/2022

2
Aug

08/03/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

45 North Endurance!

10 RFT

15 Wall Balls (20/14)

200m Run

15/12 Cal Bike

Metcon (Time)

45 North at Home

10 RFT

15 Single arm DB Thrusters

200m Run