08/04/2022

CrossFit 45 North – CrossFit

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Metcon (Weight)

EMOTM 18 Mins:

Dead Lift + Hang Power Clean + Jerk

*Start at a light weight and build over the course of the 18 minutes however you would like to. Jerk may be split or push.

Score your ending weight.

Metcon (No Measure)

EMOTM 18 Mins

Odd Object deadlift +

Odd object hang power clean+

Odd object jerk