08/05/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Forest Gump (Time)

For Time:

1 Mile Run

21 Clean & Jerks (155/105)

800m Run

21 Clean & Jerks (155/105)

1 Mile Run

45 Minute Time Cap
“I just felt like running.”

BWB: Metcon (Time)

800m Run

21 Clean & Jerks (95/65)

400m Run

21 Clean & Jerks (95/65)

800m Run