5
Aug
08/06/2019
CrossFit 45 North – CrossFit
False Grip Pullups (3×3)
Scale by sitting on the floor
3 sets, last set max reps.
Focus on maintaining that grip and bringing your chest to the rings.
L-Sit (3 sets )
Alternate with the pull ups. Hold for max effort each time. Count seconds as ‘reps’.
Record best.
Metcon (4 Rounds for reps)
4 Rounds, 3 Minute windows.
3 Power Snatches (125/85)
3 Wall Walks
3 Ring MU’s
**1 minute rest between rounds**
RX+: Squat Snatches
4, three minute windows. Score is total reps completed each round.
Perfect time to push yourself on all three movements!
BWB: Metcon (4 Rounds for reps)
4 Rounds, 3 Minute windows:
20 Ball Slams
3 Wall Walks
20/15
Cals on Machine of choice
** Rest 1 Minute between rounds**
May switch up machines each round.
