08/06/2021

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

Buy in: 1 Mile Run

Then with remaining time:

15 Pull Ups

20 Burpees

25 DU’s

RX+

C2B

Metcon (AMRAP – Rounds and Reps)

45 North at home:

18 min AMRAP

1 Mile run then:

20 Burpees

20 Jump Ropes