Rudy

CrossFit 45 North – CrossFit

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Metcon (Time)

IN TEAMS OF 2, you go I go

“I’LL SHOW YOU DT”

2O Rounds for Time

12 Single arm db deadlifts (35/50)

9 single hang power cleans (35/50)

6 single db push jerk (35/50)

3 burpees over db