08/09/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

4 RFT

15/12 Cal Bike

20 Ball Slams (40/20)

15 Pull Ups

60 DU’s

RX+ 10 Pull Ups +3 Ring MU’s each round instead of 15 Pull Ups

Metcon (Time)

45 North at Home!

4 RFT

200m Run

15 Odd object rows (alternating arms)

60 Mt. Climbers