8
Aug
08/09/2022
CrossFit 45 North – CrossFit
Metcon (Time)
4 RFT
15/12 Cal Bike
20 Ball Slams (40/20)
15 Pull Ups
60 DU’s
RX+ 10 Pull Ups +3 Ring MU’s each round instead of 15 Pull Ups
Metcon (Time)
45 North at Home!
4 RFT
200m Run
15 Odd object rows (alternating arms)
60 Mt. Climbers