08/10/2020

CrossFit 45 North – CrossFit

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Will Lindsay (Time)

10 RFT:

3 Devil Press (50/35)

22 DB Lunges (50/35) each hand

19 Air Squats

**If you have a weight vest (20/14), wear it for

RX**

“Lindsay,33, who paid the ultimate sacrifice on March 22, 2019. Sgt. 1st class Lindsay was a 2nd Battalion, 10th Special Forces group, on his 7th combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan.”
Outside WOD is the same today.