10
Aug
08/11/2020
CrossFit 45 North – CrossFit
Warm-up (No Measure)
Spend 15-20 minutes going over Pull Up drills and progressions. Mini pull up/c2b clinic. Coaches choice.
Metcon (Time)
For Time:
5-10-15-20-25-30-35-40-45-50 UNBROKEN DU’s
2-4-6-8-10-12-14-16-18-20
UNBROKEN S2OH (75/55)
1-2-3-4-5-6-7-8-9-10
UNBROKEN Pull Ups
RX+: C2B
Each set must be UNBROKEN for RX. You can choose to start the set over if you fail and want that RX.
S2OH can be a strict press, push press, or jerk.
Metcon (Time)
Outside wod:
5-10-15-20-25-30-35-40-45-50 Jumping Jacks
2-4-6-8-10-12-14-16-18-20
S2OH with empty Barbell
1-2-3-4-5-6-7-8-9-10
Bent Over Row w/Barbell