08/11/2020

10
Aug

08/11/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 15-20 minutes going over Pull Up drills and progressions. Mini pull up/c2b clinic. Coaches choice.

Metcon (Time)

For Time:

5-10-15-20-25-30-35-40-45-50 UNBROKEN DU’s

2-4-6-8-10-12-14-16-18-20

UNBROKEN S2OH (75/55)

1-2-3-4-5-6-7-8-9-10

UNBROKEN Pull Ups

RX+: C2B

Each set must be UNBROKEN for RX. You can choose to start the set over if you fail and want that RX.

S2OH can be a strict press, push press, or jerk.

Metcon (Time)

Outside wod:

5-10-15-20-25-30-35-40-45-50 Jumping Jacks

2-4-6-8-10-12-14-16-18-20

S2OH with empty Barbell

1-2-3-4-5-6-7-8-9-10

Bent Over Row w/Barbell