CrossFit 45 North – CrossFit
Week1: 20 rep Backsquat (1×20)
You will choose your weight and perform 20 back squats unbroken.
We have done this before, so you may have a history of it in wodify.
Start the first week light, and add a little weight each week.
Metcon (AMRAP – Rounds and Reps)
20 Min Window:
Buy in: 2,000m Row
Then in remaining time, get as far as you can through
Goblet Squats (72/55)
Russian KBS (72/55)
Weighted V-Ups w/med ball (20/14)
Weighted GHD Sit ups with med ball
At home WOD is the same today. Just sub the rowing for a mile run if a rower isn’t available.
Note mile time in comments if you wish.