08/12/2019

CrossFit 45 North – CrossFit

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Week1: Halt Clean

Pull from floor; 2 second pause at knee
50% of Clean

Week1: Clean (4 sets x 3 Reps)

65%

Metcon (Time)

6 RFT

10 Power Clean & Jerks (155/105)

20 Air squats

50 DU’s
20 min Time cap

Add unfinished reps to time if you do not finish.

BWB: Metcon (Time)

6 RFT

10 Med Ball Squat Clean & Press (20/30)

20 Lunges

50 singles or 25 DU attempts