08/13/2020

CrossFit 45 North – CrossFit

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Week1: Benchpress (3×5)

65-70%

If class is too big for each person to have their own bench, some people can sub in Floor press instead.

Add in results under the “athlete performance” tab.

EDW 2020 Battle Series WOD #2 (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

5 HSPU

20 Single arm alternating DB Hang Power Cleans (50/35)

12 Box Jumps (24/20)

Scaled:

HR Push Ups

(35/20) DB

Metcon (AMRAP – Rounds and Reps)

Outside WOD

15 Min AMRAP

5 HR Push Ups

20 Alternating Single arm DB Hang Power Cleans (35/20)

12 Box Step Ups