45 North Endurance!


45 North Endurance!

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2 for Calories:

Accumulate 5K Run

**Running must be broken up in 200,400, or 800m increments.

Partner A: Run

Partner B: Calories on the

bike or rower.

Note Calories and machine in comments.