08/17/2020

CrossFit 45 North – CrossFit

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Week2: Front Squat (4×3)

4×3 Tempo Front Squat 310

3 second descent

1 second pause

Explode up!
Stay light. Use as part of your warm up

Week2: Front Squat (5×3)

Increase weight from last week.

EDW 2020 Battle Series WOD #3 (AMRAP – Reps)

Every 2 minutes for as long as possible:

Single Arm DB Thruster (50/35)

Burpee over DB

Ascending reps of:

3,3,6,6,9,9,etc……

Scaled use a (35/20) DB
This is the Outside WOD today as well.