CrossFit 45 North – CrossFit
Week2: Front Squat (4×3)
4×3 Tempo Front Squat 310
3 second descent
1 second pause
Stay light. Use as part of your warm up
Week2: Front Squat (5×3)
Increase weight from last week.
EDW 2020 Battle Series WOD #3 (AMRAP – Reps)
Every 2 minutes for as long as possible:
Single Arm DB Thruster (50/35)
Burpee over DB
Ascending reps of:
Scaled use a (35/20) DB
This is the Outside WOD today as well.