08/17/2021

CrossFit 45 North – CrossFit

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Metcon (Weight)

EMOTM 15 Mins

1 Power Clean + 1 Hang Power Clean + 1 Jerk

Spend 15-20 Mins building to a weight you can move well. Do this BEFORE the WOD, then hit the WOD as a class.

The EMOTM will be the same weight throughout the WOD.

Metcon (No Measure)

45 North at home:

EMOTM 15 Mins

1 Ground to shoulder + 1 Bent over row + 1 Shoulder to overhead. Perform with odd object.