08/18/2022

CrossFit 45 North – CrossFit

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Romanian DeadLift (RDL) (4×8)

As part of general warm up. Empty barbell or light weight.

Metcon (Time)

For Time:

10 Deadlifts (305/205)

Max unbroken HSPU’s

800m Run

10 Deadlifts (305/205)

Max Unbroken Pull Ups

800m Run

RX+

Deficit HSPU’s

& Strict C2B

Note reps in comments if you wish.

Metcon (Time)

45 North at home:

10 Deadlifts

800m Run

Max push ups

10 Deadlifts

800m Run

Max Plank Hold