08/17/2022

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

EMOTM 12 Mins

T2B

**You pick your number you are starting with, then add 1 rep each minute.**
At home folks do the same but with alterneating leg V-Ups

Metcon (4 Rounds for time)

5 Minutes after the EMOTM, you will do this work:

Row 500m 4x

Resting 1:1
At home folks sub 400m Run instead of rowing.