08/19/2020

CrossFit 45 North – CrossFit

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Week2: Bench Press (3×3)

Cindy on the run (AMRAP – Rounds and Reps)

20min AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

400m Run

RX+:

2 MU’s (Bar or Ring)

10 Push Ups

15 Air squats

400m Run