08/19/2021

CrossFit 45 North – CrossFit

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Metcon (4 Rounds for reps)

4 Rds; each for max reps

7 min window:

400m Run

10 Hang Power Snatch (95/65)

30 DU’s

Max Burpees

**Rest 2 Minutes**

6 min window:

400m Run

10 Hang Power Snatch (95/65)

30 DU’s

Max Burpees

**Rest 2 Minutes**

5 min window:

400m Run

10 Hang Power Snatch (95/65)

30 DU’s

Max Burpees

**Rest 2 Minutes**

4 min window:

400m Run

10 Hang Power Snatch (95/65)

30 DU’s

Max Burpees

Score each round is total burpees.

RX+: (115/75)
At home wod is the same today. Use odd object, KB or DB for the snatches.